Book a free wellness assessment HERE.
Amelia Gutsi Certified Health Coach
Alive & Gutsy
Uses she/her pronouns.
Gutsy + Compassionate + Engaged Living
My goal is to help you live alive & gutsy; overcoming hurdles holding you back with your health so you can live the life you want full of energy & higher level of satisfaction!
As a certified Health Coach, I will help you assess what matters most to you right now - it may be eating healthier, exercising regularly or having a self care toolkit for you to refer back to as stress/ anxiety/ depression hits! Some of the things I can help you with include: helping you tune into your body to find the foods that will improve your gut for overall health & mental well-being, we would then create a game plan to reduce food that don't suit you at this point in your life. We may explore what exercise you enjoy & build a routine that suits your busy life. We may also take a look at building a strong self care routine & back up plans when things get hectic. I can also help you tune into other areas that affect health around spirituality, career & relationships - these are also foods that feed us!
I don't believe in deprivation, instead nourishment! I believe we all need someone to help us get on track & stick with our health goals because no one is perfectly doing what their body needs all the time. Let's see what comes up for you - health can be more that what you’re eating, but what you're feeding your soul.
As a client, you have yoga, nutrition classes & much more included in my health coaching package so sign up for a free Wellness Assessment to see how you can get started today. And it’s more affordable than you may think. I’m in the office Sunday & Mondays with a few other times during the week virtually.
You've got to check out the next open house, engaging nutrition classes, pop-up virtual meditations & monthly yoga!
Book Your Free Wellness Assessment Now:
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I’m also on Simbi.