DBT Group starting in OCTOBER

Beginning with the Distress Tolerance module, my co-facilitator and I will be running a series of 8-9 week groups to teach the core skills of DBT (Dialectical Behavior Therapy). Please keep in mind; this will be a skills class and not a more traditional therapy group. There will be limited sharing in group, and every participant will be expected to complete a diary card and other worksheets between sessions in order to best ensure their practice and comprehension of the skills. About the Modules: Distress Tolerance in DBT focuses on skills to handle those situations in life that are outside of the client’s control, from traffic jams to the death of a loved one. Every client’s life is going t

Counseling, therapy, acupuncture, yoga, meditation, coaching, and wellness for LGBTQI+, transgender, non-binary, TGNB, queer, poly, kink, non-monogamous, triads, relationships, individual, couples, children, teens, adults, and their support people. 

transmissionwellness@gmail.com

In Seattle's Georgetown neighborhood - click HERE for directions.

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